Winter can be a captivating time of year, with snow-dusted landscapes, festive celebrations, and cozy evenings in. However, the ice-covered walkways, shorter daylight hours, and cold temperatures that come along with Canadian winters can create additional risk of falls and injuries for people of all ages — particularly seniors. At our independent living community in Penticton, we believe in creating safe and supportive environments for our residents while educating them on safety measures for accident prevention.
Here are some helpful tips for staying safe and injury-free all winter long:
Gear Up With the Right Footwear
Whether going for a scenic winter stroll or heading out for a quick trip to the grocery store, it’s important to make seasonally appropriate footwear choices. Shoes and boots with non-slip soles, good ankle support, and insulation can make all the difference when navigating icy or slippery surfaces. If mobility aids such as canes are used, consider attaching ice grips to the base for added stability.
Other features consider for extra comfort and peace of mind:
- Weight: Look for a lightweight option that won’t bog you down while walking
- Fit: Ensure the toebox isn’t too long to prevent tripping
- Insulation: Consider options that have added insulation or fleece for warmth
- Waterproofing: To keep your feet dry in the snow, rain and slush
- Orthotic insoles: Purchase this accessory for added arch support, comfort and stability
Declutter and Organize Indoor Spaces
Winter often means spending more time indoors, making it essential to ensure your home environment is free of tripping hazards. Remove loose rugs, secure electrical cords, and keep walkways clear of clutter. Consider rearranging furniture to create wide, unobstructed pathways that allow for easy mobility. Handrails and grab bars in high-risk areas such as bathrooms and staircases can provide extra support and confidence. Sun Village Retirement Residence, a Penticton seniors community, features open, inviting common areas designed thoughtfully with seniors’ safety in mind. With weekly housekeeping service as an added perk of living at Sun Village, keeping spaces neat and tidy is a breeze for seniors.
Invest in Anti-Slip Mats and Safety Devices
Slippery floors, especially in areas like the kitchen and bathroom, can pose a significant risk for falls. Placing anti-slip mats or adhesive strips in these areas is an easy and cost-effective solution. For added safety and traction, opt for bath mats that feature rubberized backings. Proper lighting is also key—install nightlights in hallways and bathrooms to guide the way during nighttime hours. Residents of Sun Village benefit from added accessibility and safety features in suites, like grab bars, to make bathing and daily toilet use easier.
Practice Strength Training for Balance and Resilience
Strength training and exercise is an excellent way for seniors to build physical strength and core balance to prevent falls, especially in the wintertime when outdoor activity may be limited. By participating in low-impact exercises such as yoga, stretching, or lifting weights, seniors can keep muscles strong and balance sharp. At our independent living community in Penticton, staying active is made convenient with an onsite wellness centre that is fully equipped with machines, free weights, and other fitness necessities for seniors. We also offer a robust recreational calendar with motivating group fitness classes to give seniors a safe, social environment to exercise in.
Dress for Warmth and Mobility
Layering clothing can help seniors stay warm without sacrificing mobility. Choose lightweight, breathable layers that are easy to remove if it’s too warm. Hats, gloves, and scarves are essential for protecting against the cold, but make sure they don’t obstruct vision or movement. Indoors, make sure to wear slippers that are both supportive and designed with non-slip soles to reduce the risk of falls.
Tip: Be sure to time walks well, leaving yourself plenty of time to make it out and back during daylight hours. Pack a headlamp or flashlight if you’re out near sundown, or ensure that you’re using a walking path that is well-lit.
Foster Social Connection
Winter can bring about feelings of isolation, which can indirectly impact safety as well. Regular check-ins with family members, friends, or caregivers can lift spirits while providing opportunities for loved ones to assess living environments for potential safety concerns. At Sun Village Retirement Residence, families and friends are always welcome to join in on events and onsite activities! If walking, invite a friend or family member along for added companionship and safety.
Stay Hydrated and Eat Well
Proper nutrition and hydration are often overlooked during the winter months but are critical for maintaining overall health. Dehydration can lead to dizziness and increase the risk of falls, while a well-balanced diet provides the energy needed to stay active and alert. Warm, nutrient-rich meals such as soups and stews can be both comforting and nourishing during cold weather. For those living at our Penticton retirement residence, handcrafted dining options are thoughtfully prepared daily to meet the nutritional needs of our residents.
Leverage Community Resources
Our independent living community in Penticton offers a range of services and amenities designed to keep seniors safe and comfortable year-round. From professional snow removal to wellness programs and 24/7 staff support, these resources can make a significant difference in ensuring peace of mind for both seniors and their families.
Start Enjoying Winter to its Fullest!
Winter doesn’t have to be a season of worry. By taking proactive steps to address potential hazards and create a safe living environment for yourself, you can maximize your health and safety while navigating the colder months with confidence.
At Sun Village Retirement Residence, we are committed to creating a safe and comfortable home-like environment for residents. Book a tour to explore our vibrant active living community for yourself while discovering the elevated amenities and lifestyle perks that await. Residents of Sun Village enjoy inviting suites in a variety of floorplans, daily chef-prepared meals, regularly scheduled social activities, weekly housekeeping, and professional maintenance services.